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9 GOOD REASON TO EAT A SALAD A DAY

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With the hot summer weather arriving quickly, a cool crisp salad can be the basis for a light and refreshing meal.

They’re easy to make at home, and to order in a restaurant when dining out. And, with their multiple health benefits, consuming a serving of leafy greens each day can be one of the best habits to get into, summer or winter.

To get the most nutritional impact from your salads, let’s look at some of their benefits, what ingredients add extra dietary punch, and what to avoid to ensure that your dish stays nutritious and healthful.

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