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A SALAD A DAY KEEPS DISEASE AND AGING AT BAY

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Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits.

It makes a substantial contribution to disease prevention, healthy weight and youthful energy – and who isn’t interested in a bit more energy and vitality?

And they are easy to make, especially if you have some tools and utensils on hand that can assist with preparing the diet of a raw food aficionado.

A spiralizer can make a trendy salad out of any firm vegetable, and is a must have for any raw foodist.

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