Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits.
It makes a substantial contribution to disease prevention, healthy weight and youthful energy – and who isn’t interested in a bit more energy and vitality?
And they are easy to make, especially if you have some tools and utensils on hand that can assist with preparing the diet of a raw food aficionado.
A spiralizer can make a trendy salad out of any firm vegetable, and is a must have for any raw foodist.
